SzegediProgramok

How many wonders are hidden and how many are opened by silence and motion! -Sándor Weöres-

We believe in the close relationship of the body, mind and soul, and we regularly build this with the tools of yoga and other forms of movement. It is time to look at this from a new aspect, which is why we invited Gábor and Karesz (Wisdom in Motion) to build a bridge between mind, body and emotion and learn how to trust ourselves with the wisdom of the body!

What's the workshop about?

The workshop focuses on discovering the unity of the body and soul. It combines movement in a unique way with psychological techniques, giving you the opportunity to gain deeper self-knowledge, which you will not receive anywhere else.

What's gonna make you richer?

• You get rid of overthinking: You learn to hear your body's messages and create a new kind of relationship with yourself.
• Through your body you connect with your emotions: Body sensations and breathing help you understand how your emotions work.
• You consciously shape your reality: Recognize how your state of mind affects your life and learn to consciously shape it.
• You can experience the uniquely nice milieu of psychological groups.

Why is this workshop special?

This is not just a exercise: it provides a comprehensive experience in which:

• You discover the messages of yourself and your body.
• You reduce stress and anxiety by combining psychological and moving techniques.
• Reinforcing self-confidence and self-acceptance with unique depths typical of psychological groups You're building a deeper relationship between your body and your mind, creating a more stable, balanced life.
• You're learning usable exercises that you can apply at home to maintain physical and mental balance.

Wisdom in Motion instructors:

Gábor

I have been working as a strength coach for more than 10 years, with Olympics, world champions and currently women's beach volleyball selection, as well as individual clients and the Baptist Charity Service as a psychiatric helper. During my work with athletes, I realized that motivation often feeds on an unhealthy source, and success alone does not lead to a satisfied life. Through my own experience, I have lived to see how well the work can be done through the body and through movement for the psychic well-being, and indeed, the two are inextricably intertwined. I am now working with an integrated approach: physical development and psychic reinforcement are progressing together. So my clients can achieve full well-being and real, full-blown performance. In our Wisdom in Motion project, we combine moving and psychological methods and lead to deep self-knowledge recognition by those who come to us.

Carcasses

At the same time, the world of psychology began to attract me. At the same time, the world of psychology began to attract me. First, Károli and then ELTE gave me the space to learn more and more about human operation and to connect the world of movement and soul. I have always been attracted to challenges and extremes. As a teacher, I worked with disadvantaged children, and as a coach, I worked at prominent academies and selected programs. I led projects at the Family Transition Home, worked in psychiatric outpatient care, and also helped prepare the mental skills development program of EMMI. Over the years, it has become more and more clear to me: movement is not just a physical activity, it is deeply reaching into our psyche, it forms our image, our emotional world and our relationships. Today, this recognition is the most motivated: from year to year, it is a deeper understanding of how movement becomes a tool of the human soul.

Wisdom in Motion FB: https://www.facebook.com/the.wisdom.in.motion IG: https://www.instagram.com/wisdom.inmotion/

Date: 2026.02.21. Location: Szeged, Római krt. 23. Flow Point Movement Studio Price: 20.000 Ft (Early Bird , 15 000 Ft , Jan.8)

Application: Pressing that button is not equivalent to applying! By filling in the form below, you can secure your seat at the workshop

http://docs.google.com/forms/d/e/1FAipQLSeLPeDmTj89b7rFzJin-EsepI2ostOpXrU0NUGxJKdB6U0_Pw/viewform

Further information:

• There's no need for training. We've got a welcoming community. You're welcome to come alone.
• Bring a comfortable, mobile dress with you.
• Parking is secure.
• We'll be in a fancy gym, a locker room and a shower.

What you can take with you:

• Arrive to the present: You abandon overthinking and feel the calmness of the moment in your body.
• Discovering internal resources: You find impulses that help you find your own true path.
• Understanding emotions and body signals: You recognize how your emotions and body signals can support you in everyday life.
• Self-confidence and identity: You build a deeper relationship with yourself and experience the feeling of "I'm good enough."
• A more energetic life: Motion becomes a source of joy that gives strength and calm at the same time.

Contact: Any questions you might have, feel free to look for us on the Movementors messenger surface. m.me/movementors.hu

Instagram: http://www.instagram.com/move_mentors/